It has long been thought that an effective exercise regiment for weight loss is to have an elevated pulse rate for at least fifteen minutes. The actual elevated pulse rate really depends on the age of an individual and is something that is recommended by the doctor. Therefore, in order to lose weight, you need to exercise and exercise for at least fifteen minutes, but with a high pulse rate, and this requires a health device that can help you measure your pulse rate. The device is actually a pulse oximeter that has been used for decades as a perfect device to use in conjunction with a desire to lose a few pounds. What happens is that when you start exercising you put your finger inside the product and in seconds you get a reading of your frequency as well as your blood oxygen saturation. That rate given by the pulse oximeter that you get is actually what can help you monitor your fitness level to ensure that you are operating at an optimal level.

Many times people do not understand the real importance of raising the pulse to get the right training regimen. It doesn’t really count unless you’re really at a level where the body is burning the right amount of calories at the right level. The pulse oximeter is great because it’s actually very portable and small. It really is the size of a very small phone device and what that means is that you can take it with you wherever you need to go. It is powered by the use of a battery which you can actually choose to use as a rechargeable battery if you wish to get better use and savings from using the rechargeable types.