More than half a century after the great war, we still find ourselves fighting the Battle of the Bulge, only now it’s around our waist. We’ll do just about anything to lose a few pounds, including the following surgical options. However, before you go that far, take a look at the safest dietary supplements that could give you healthier and more natural results.

Staying healthy

By its very nature, weight loss will be partially achieved by cutting calories. That is good and bad. While it will remove many bad things from your diet, it will also remove sources of nutrition from the body. For this reason, when you reduce food intake, you need to use vitamins for weight loss. Your body still needs them, but not as many chips! Adding a vitamin supplement for weight loss can help your body efficiently and effectively shed extra pounds while keeping you healthy.

HCAs

Many people want to avoid supplements along with their weight loss vitamins because they fear “pill popping.” That doesn’t have to be the case with HCA, as many of them are completely herbal and/or organic. HCL (Hydroxycityric Acid) is a natural way to help the body convert carbohydrates. It also works as a natural appetite suppressant, telling the body that it’s full faster than it really is. Don’t worry though, as the weight loss vitamin supplement will make sure that your body gets the nutrition it needs.

LAC

One of the other great appetite suppressants is CLA. (Conjugated linoleic acid). This is often called “the fat that makes you thin.” It is found in animal and dairy products and is a very natural part of our diet, you are only taking it in large amounts, but along with weight loss vitamins it has been shown to be safe and effective. In fact, it is now being studied as part of cancer treatment, as CLA is toxic to cancer cells. However, it has two small drawbacks. First, you’ll need to get your HDL (the good cholesterol) checked regularly, as it can lower it. Also, it can lead to insulin resistance, so you’ll want to see how it will affect your blood sugar.

Ultimately, it’s not just about shedding pounds, it’s about staying healthy while doing it. A little study and the right supplements will go a long way for you.