Today we live in a “I want to look good” society, where looks really count. Many people want to sculpt their bodies to achieve that magazine cover look. Others are very conscious of their health and fitness. As a result, gyms, health spas (plastic surgery clinics!), and other fitness centers have mushroomed to cater to the needs of both the “look good” and the aficionados of health and fitness. physical state.

Everywhere you look, weight-loss products, exercise machines, and other ways to improve fitness are prominently promoted, and many are installed (although not nearly as many!) are used in the home. But you can’t build a beautiful body by exercising alone. The food you choose to eat will also have an important role to play.

To be fit and healthy requires an exercise program combined with a good diet.

Diet is just as important as exercise. The diet provides the fuel one needs for healthy growth and to repair worn muscles and stressed nerves. Remember that you are what you eat. There have been many, many different diet strategies, viewpoints, programs and methods created by many organizations and individuals. However many of which I might add are very unbalanced and highly questionable.

For example, some advocate low-fat, high carbs, while others promote low-fat, high carbs. So which one works best and how should you choose? The significant difference between these two approaches is only in the balance. Simply put, high-carb diets focus on having a high proportion of carbohydrate-rich foods, while high-fat diets support a higher-than-recommended intake of high-fat foods.

High-carbohydrate diets result in glycogen, a glucose complex that supplies energy used by the body for anaerobic exercise, which is stored in the liver and muscles.

On the other hand, fat is the richest source of calories. Contains 2.5 times more calories than carbohydrates. Studies have shown that the body uses eight times more calories to metabolize carbohydrates than it does to burn fat.

So how do you choose one to follow? A diet low in carbohydrates and high in fat or the other way around.

Research has shown that in order to have sustainable weight loss, a person must choose a diet that suits their dietary preferences, lifestyle, and medical profile. The only critical factor is that the calories in must be less than the calories out!

In order for you to melt excess weight efficiently, you must find a diet program that suits you best. Other important elements of a diet are balance, moderation, and variation. Great care must be taken to include essential nutrients and other essential substances necessary for the healthy functioning of the body.

High carbs and low fats; Low fat and high carbs; find the one that works for you. Your quest for a lean and healthy body doesn’t have to be a chore, find a diet that offers variety so one doesn’t get stuck in a narrow and uninspiring food rut for life.

Who knows? you may find that even broccoli and spinach offer great options.