There are hundreds of reality TV shows today and it seems like everyone is tuning in to watch. Ordinary people, like you and me, are elevated to celebrity status. The secret thrill of thinking next time could be me. We could be lucky enough to get the next makeover, be the next celebrity, or instantly become millionaires.

Many of us are inexplicably drawn to these shows. Have you ever considered why we might be drawn to watching reality shows? Or did you examine the kind of reality TV we watch weekly?

Why do we watch reality TV?

It can be enlightening to see what kinds of reality shows appeal to us.

Some of the reasons we watch different types of reality TV could include:

· Educate

Many programs show weight loss methods like The big loser, or cooking demonstrations and contests such as Kitchen master. Although sometimes the information presented can be unhealthy and promote unrealistic expectations, which discourages us when we cannot replicate the results.

· To entertain

Reality TV can give a voice to the ordinary person. Someone with whom we can easily relate or identify. We are given the opportunity to encourage the average citizen in programs such as Here comes honey boo boo gold Duck dynasty. Although the voice of “normal“The common person portrayed on reality television does not always represent the ordinary.

· To inspire

Show how Extreme house makeover gold Three wishes it can provide a vehicle to fantasize about something we might want for ourselves. We can dream that all our problems could be eliminated in a televised hour.

· Escape

Disconnect from everyday life and immerse ourselves in the life of a celebrity or an energetic competition like Survivor, gold The newbie it can provide an outlet from focusing on problems in our own life. A little escape can be beneficial in relieving stress, but too much could keep us from facing our own problems and feelings.

How much is too much?

If we find that we are watching a variety of reality shows on a continuous basis, that these shows make up a significant proportion of the types of shows that are attractive, then we may want to consider self-reflection around this activity.

Watching some shows doesn’t mean you have a problem. “Being hard-working and self-disciplined in my own life, I enjoy the escape into fantasy and melodrama at the end of the day, as well as stories from rags to rich, best diva antics, glamorous lifestyles, and mean girls (and boys) . antics “. ~ Melanie Greenberg, Ph.D, clinical psychologist, author, speaker

There is a difference between a person who watches a show or two from time to time and only enjoys the show for entertainment, versus someone who is actually attracted or attracted to – some people go so far as to claim that they are addicted to television of reality.

My wish for you today is that you can find enough joy and happiness in your own reality every day that you never need an escape.