Everyone knows that the best way to lose weight is through a healthy diet and proper exercise. The calories ingested and the calories burned are the two main components of the ideal equation. Something that not everyone knows is that vitamins and extracts can also help in the battle of the bulge. People are starting to talk about the benefits of adding cayenne pepper, L-glutamine, and cinnamon extract to their regimen.

Cayenne pepper is a spicy dried red vegetable that has been used to flavor dishes for years. Cayenne pepper also has medicinal properties. Not only has it been shown to clean the arteries and help with heart disease, but it also helps with stomach and intestinal tract problems. This spice actually helps regenerate new tissue in the stomach lining, which is helpful for ulcer sufferers.

The way it helps you lose weight is that it helps with digestion. The better the food is digested and eliminated, the more successful the weight loss will be. Pepper also helps stimulate saliva, which naturally has the effect of slowing down the eating process, allowing the stomach more time to reach a feeling of fullness, which is also the message to stop eating.

L-glutamine is an amino acid or non-essential protein. This substance has been found to be successful in fighting addiction and craving. It was found to be especially helpful in reducing the craving for sugary and sweetened treats.

Cinnamon has long been a popular spice in the baking of oatmeal cookies, banana bread, and other delicious foods. Cinnamon smells and tastes quite delicious. This brown spice comes from the bark of certain trees in the East Indies. Not only is it tasty, it is also useful for medicinal purposes.

This humble substance has been shown to lower cholesterol, blood sugar levels, and even help with diabetes. As a bonus, cinnamon has been shown to make a person feel more alert and less depressed, which is always good when you’re trying to lose mass.

So yeah, stick to that healthy low-fat diet full of fresh fruits and vegetables, whole grains, and lean protein. Continue taking a daily walk or hit the gym for an aerobics class. Both tried and true methods will go a long way to successful weight loss. But while you’re at it, consider adding the benefits of cayenne pepper, L-glutamine, and cinnamon extract to your weight loss game plan.