If you’re new to the world of Destination Spas, this list will give you an overview of the top places to consider to help you make positive changes in your life. It all starts with the first step.

Canyon Ranch, Tucson – The healing power and energy of the Sonoran Desert is a respite for those seeking programs to nurture, challenge and pamper themselves. Consider hiking, biking, nutritious meals, workshops and consultations from medical and wellness experts, and a full-service spa to relax and renew.

Miraval Resort, Tucson: Find inspiration and learn to live in the moment. Be present, instead of worrying about the past or the future. Different experiences present options for nutrition, fitness, stress management and meditation. Explore challenging activities, inspiring classes, and relaxing moments to help you create a healthier lifestyle.

Golden Door, Escondido, CA – Discover a hidden oasis inspired by ancient Japanese Honjin inns and be enveloped in luxury and pampering at this world-renowned sanctuary. Small class sizes, caring staff, generous and luxurious therapies, and engaging activities support the body, mind, and spirit and help create a wholeness in who we are becoming. Inspiring walks, nutritious meals, invigorating days and relaxing nights will lead you to a new enthusiasm for a continuous healthy lifestyle.

Rancho la Puerta, Tecate, Mexico – Rancho la Puerta offers a host of fitness classes, beginner and advanced hiking opportunities, cooking demonstrations, lectures, and plenty of pampering options at its health centers. The meals are nutritious and vegetarian and simply delicious. The ‘rooms’ are really spacious casitas decorated with Mexican folk art. Take the time to ‘wander the trails’ at the ranch and you may find that your life opens up to limitless possibilities.

Red Mountain Spa, St. George, Utah – Just 90 minutes from Las Vegas, this resort is surrounded by majestic red mountains, vivid blue skies and the tranquil surroundings of the Utah desert. An oasis of adventure with hiking, kayaking, and biking, as well as classes on healthy living, fitness, healthy dining, and spa services to relax your body, mind, and soul after a rewarding day. Consider the help of his Life Coach, Cindy Clemmons, and join one of the workshops to help you make the changes for a more fulfilling life.

Green Valley Spa, St. George, Utah – Founded in 1985 and family-owned ever since, this resort is an oasis of luxury in the Utah desert, offering an incredible tennis program as well as hiking, a world-class spa , wellness programs and nature at its best. Green Valley Spa is also home to a weight loss clinic and other programs that help guests create positive change in their lives.

Oaks at Ojai, Ojai, CA – Newly renovated and one of the best values ​​in a spa vacation destination. They offer up to 16 exercise and physical activity classes per day, a 1000 calorie per day spa meal plan, spa services and healthy living classes, and an opportunity for (mostly) women to make positive changes and get back to health. house renovated and rejuvenated.

Cal-a-Vie, Vista, CA – Nestled in the hills outside of San Diego, this intimate, Mediterranean-inspired resort offers guests the tools to create a more balanced lifestyle with nutritious meals, fitness classes, stress management classes and a luxurious spa. . Contemplate the changes you’re ready to make as you do a walking meditation in the labyrinth or its peaceful 400-year-old chapel.

Lake Austin Spa Resort, Austin, TX – Located on Lake Austin in the Texas Hill Country, this highly rated resort is a rare find in the Austin area and a unique setting for a destination spa. It really is like going to your best friend’s lakeside cabin! Fitness classes, healthy living classes, nutritious and delicious meals are available. If you are looking for a unique program in healthy cooking, then the Culinary Experience is one to consider and is another opportunity to take action to create positive change in your life.

Mii Amo, Sedona, AZ – Mii Amo, a Native American word meaning “journey,” is located at Enchantment Resort and is surrounded by the towering red rocks of Sedona. There is a sense of healing and a sense of life changing energy in this magical space in the desert. There are different “trips” or programs you can choose from for a 3, 4 or 7 night stay, such as the healthy lifestyle trip, Ayurvedic balance or healthy aging. Trips include all meals, classes, activities, and spa services. A dazzling and inspiring environment sets the stage for change.

Life is a journey… on which we can all agree. Take the first step to create the positive change you want and keep going!