Do you have difficulty losing weight? Maybe you haven’t found the perfect diet for you. So, in this article I am going to introduce a new and innovative weight loss plan that you have not tried before and it is called the body type diet.

This body type diet is introduced by Dr. Elliot Abravanel and it classifies 4 body types and these are T-type (thyroid), A-type (adrenal), P-type (pituitary) and G-type (gonad). Dr. Abravanel explains that the classification is based on typical body structure, personality traits, and set of food cravings.

For those interested in trying this body type diet, the first thing to do is determine your body type. After this, it’s time to focus on your body type.

For people who fall into the type A category, it is recommended to drink parsley tea, consume carbohydrates, vegetables, light dairy products, and caffeine. The recommended breakfast on this diet includes a cup of natural yogurt, low-fat cottage cheese, a cup of whole grain cereal, skim milk, and tea or coffee with parsley. For lunch, green salad, vegetables, fruits and coffee tea with parsley are the recommended foods. People who have type A will enjoy dinner more because they will eat chicken, fish, eggs, turkey, and some vegetables, along with skim milk.

People who fall into the type G category should emphasize light dairy and fruit and should avoid creamy and spicy foods. That’s why Dr. Abravanel on his diet for body type. Common foods for these people include apples, berries, a green salad, carrots, greens, red clover tea, and a slice of whole wheat bread.

Type T people should follow a diet that focuses more on raspberry tea, eggs, poultry, and fish. In addition, these people must avoid sweets, starches and caffeine and must eat three meals with the same amount of calories.

The last body type is called Type P and people in this category should have a hearty and filling breakfast with meat, a moderate lunch and a light dinner. They tend to crave dairy products, which they should avoid and focus on carbohydrates and fruits. The recommended tea for these people is fenugreek.

Be sure to study your body first so that you can correctly choose the diet that is the perfect fit for you. That is the secret of any weight loss regimen; you should select one that you know will work for you.

Okay, let’s take a look at why the personality trait is included in the factors that were considered for the body type diet. The most important factor in losing weight is your commitment and determination to the goal and this is the reason why you need to be strict once you start your diet regimen.

Always remember that once you start a mission to lose weight, you should consult your doctor because it is your health that will be affected in the end. You have to ask for proper guidance and if possible you can present your weight loss regimen to him so you know his reaction.