Squash is one of the most distinctive games as it can be played by anyone, even kids! In fact, squash is becoming one of the best sports for children. It has many health benefits and several features that compel parents to encourage their children to practice this sport. Let’s take a deeper look at why squash is becoming one of the best sports activities for children.

Do you know that squash is promoted as one of the best sports when it comes to fitness and health? Definitely, according to Forbes magazine, squash is the healthiest sport practiced in recent times. However, squash can be considered one of the healthiest sports for young people and adults. Put simply, pumpkin is good for the heart and lungs as it involves a lot of moving around. In addition, squash improves the flexibility of the player’s body, since he has to maneuver agilely to hit the ball. One addition to note is that it also improves the player’s hand-eye coordination and response time. In addition, it provides the player with cardiovascular fitness and burns additional calories (517 calories in just thirty minutes according to Cliffe). It’s also a great activity from a psychological perspective and probably one of the best stress reducers around.

If you have a lively child, you will want to train him in squash. Squash is considered one of the best sports activities for young people.

Sometimes it is difficult for children to adjust to the social world. For youngsters who are embarrassed to make friends or are bullied at school, the squash court environment could be great. A squash court is one of the best places where you can make friends. Squash not only builds a child’s confidence, but can also help her find friends who share her own interests. Squash is a non-violent game, unlike rugby union or American football, which can involve extreme roughhousing and tackling; therefore, it can turn out to be one of the best socially healthy sports for children.

Parents encourage their children to join numerous junior squash clubs as they are sure of their children’s safety. Equipped with the equipment and dressed according to the game, the children are in totally safe hands. Protective gear, usually recommended by sports coordinators and parents, will help protect children from injury, especially in more sensitive areas like the eyes. Not only that, it can also help protect children from fights and other mishaps that can occur while playing. This makes squash one of the safest sports activities for children.

Squash is an excellent sport that can be played by children of any age and ability. It’s fun, it’s safe, and it could be extremely beneficial for your children. So, if your kids are bored and just want to pass the time by playing computer games or watching TV, encourage them to join a squash group. Your child will thank you later.

For equipment for your children and yourself, visit the Harrow Squash Shop.