I know sometimes we feel that preparing healthy food takes a lot of time and a lot of work, especially for families. And it can be difficult if you don’t know a few tips of the trade. Here are some tips that make eating healthier easy:

1. Eat simply. We live in a world of convenience, yet we often seem to forget about nature’s convenience foods. A big, crisp fall apple or a bag of sweet spring cherries. As parents, we often feel that we have to prepare a snack for our children instead of giving them a juicy peach. Eat simply for breakfast and lunch, and save prepared foods for dinner.

2. Skip a step. Buy your salad greens already washed. Many markets, including Trader Joes and Costco, sell pre-washed baby greens like arugula, spinach, and mixed greens. This makes it very easy to open a bag and prepare a salad.

3. Avoid store-bought salad dressings. Make quick salad dressings with flavorful oils. There is an incredible variety of delicious and exotic oils now filling the markets, such as pumpkin seed, almond, sesame and walnut oils (always buy organic, unheated, cold-pressed) or simply olive oil first pressed in cold, which is my favorite olive oil. oil. Just drizzle in a tablespoon of oil, raw apple cider vinegar, and some sea salt, then toss the veggies together well, top with sprouts, sliced ​​avocados, tomatoes, and a few sunflower or pumpkin seeds, and you’ve got yourself a healthy, easy meal. salad. If you have a lime handy, lime and olive oil make a perfect salad dressing – simple!

4. Buy convenience vegetables. Most stores sell baby carrots and pre-cut, washed broccoli. Buy them like this and throw them on a plate. When you have vegetables sitting down and easy, everyone will eat them as snacks.

5. Choose one or two days a week to do your food production. Make most of your prepared meals that day, then on the other days you have a base on which you can put your fresh fruits and vegetables. Ideas: Make pasta sauce on your food production day, and on a non-production day, make a green salad and spiralized zucchini to top your sauces and dressings on.

6. Get a simple cookbook. There are great cookbooks on the market, but choose 1 or 2 that contain simple recipes.

7. Think happy thoughts. Make eating healthy fun, not a chore. Your family’s energy and mood will improve with each healthy meal, making life more fun and light. If you eat pizza, so what? I’m sure he had a perfectly good reason for eating it. Now, take a deep breath, send lots of love to the pizza in your tummy, and keep going!