Sexual health is an important part of a man’s overall health and well-being, and a healthy penis is obviously a key factor in this regard. Everyone knows that to keep the body healthy, it is important to exercise, eat well, take vitamins, get enough rest, avoid smoking, manage stress and limit alcohol intake, but few men take the time to give it a little more to your penis. TLC. Proper penile health care must be integrated into every man’s daily routine; Using a vitamin penis cream that contains vitamin E is one way to improve the quality of the skin and the health of the penis.

What are the health benefits of vitamin E?

Vitamin E has many health-enhancing properties, one of which is its antioxidant function: antioxidants fight free radicals in the body that can cause cancer, as well as the signs of premature aging. Vitamin E also lowers cholesterol in the body by preventing cholesterol from turning into plaque. Plaque is responsible for narrowing blood vessels and damaging cardiovascular health, which can lead to coronary artery disease. Vitamin E also reduces joint inflammation caused by arthritis, boosts immune function, and works with other essential nutrients to regulate hormones in the body. Vitamin E is an especially important nutrient for skin care, as it helps retain moisture, prevents dry skin, and can help protect skin from UV rays.

What are the benefits of vitamin E for the penis?

Vitamin E carries several specific benefits for the penis. Vitamin E can improve the quality and appearance of penile skin as it penetrates skin cells, soothing irritation while hydrating, softening, and revitalizing skin on contact. Vitamin E is also beneficial for men suffering from Peyronie’s disease, a condition in which the penis is painfully curved due to scar tissue. Vitamin E can help improve existing symptoms of Peryonie’s disease and may have properties preventive measures to keep the penis tissue healthy and straight. It can also prevent the shortening of penile tissue caused by Peyronie’s disease. Vitamin E increases blood flow throughout the body, down to the tiny blood vessels that make up the penis, accelerating healing and helping to maintain the health of the penile tissue.

Sources of vitamin E

There are many food sources that contain vitamin E. The Food and Nutrition Board of the Institute of Medicine recommends that adults get 15 mg of vitamin E each day. To ensure that the daily dose is reached, load up on the following foods:

• Wheat germ oil, sunflower oil, safflower oil, and palm oil
• Nuts, almonds, hazelnuts
• Spinach, collard greens, dandelions
• Avocados, asparagus, broccoli, beets, turnips, tomatoes, sweet potatoes butternut squash
• Mangoes, papayas, kiwi

For people who aren’t the biggest fans of fruits and vegetables, vitamin E can be found in over-the-counter daily multivitamins or as a vitamin E-only supplement.

Maintain penis health

While vitamin E can be taken in pill form to achieve the recommended daily intake, to achieve the best results for the penis, it must be applied directly to the skin. An all-natural penis vitamin cream (most professionals recommend Man 1 Man Oil) containing vitamin E can be gently rubbed into the area to soothe, heal and protect the skin. When choosing a cream, make sure it is designed for use in the genital area, as lotions and creams that are not formulated for the penis can cause skin irritation. Other key ingredients that a penis cream should contain include: shea butter, to moisturize; Acetyl L Carnitine, for the healing of nerves; Alpha lipoic acid, for cellular metabolism; vitamin A, for its antibacterial properties; vitamin D, for its antioxidant properties, and vitamin C, for the production of collagen.