Approximately two-thirds of adults in the United States are overweight and nearly one-third are obese. Poor nutritional choices like junk food, soda, and fast food are contributing factors, along with lack of exercise and sleep deprivation.

It is a known fact that globally, Americans are workaholics, so we eat what we eat and make the most of it. Fast and junk foods offer little nutritional value, high fat, high sodium, processed carbohydrates, and a future of obesity, high cholesterol, diabetes, and heart disease. The American diet is also low in fiber, most get 14 grams or less per day, but need 25 to 38 grams per day.

Most people gain anywhere from 1 to 7 pounds during the holiday season, less if you’re already healthy and exercising, more if you’re already overweight or considered obese. To offset the holiday binge… try doing a cleanse once a week to detoxify your body, give your system a break, and lose weight.

Drinking 16-ounce “All Fruit” smoothies from Jamba Juice can help and give you extra fiber by adding a boost of flax and fiber. Look at our side menu and see our cleansing diet. A one day cleaning is perfect for the holiday season! Easy to make, convenient, and always tastes great.

Buying foods that are high in fiber, raw, and nutritious will keep you full longer and will also help you eat less, which will help you lose weight. With a one week cleanse diet, you can lose up to 10 pounds in a week! Stick with the program and you could lose even more.

There are better food options available at Jamba Juice, so – Get in line!