Please, just because you want to lose weight, don’t get rid of your

nutritious food and feed on celery sticks and diet sodas.

It will hurt you in the long run by depriving you of what you need.

nutrition and fiber.

Instead, replace some of your unhealthy foods with healthy foods.

food. You can start a better diet and it will be low

caloric diet compared to what many people have been eating.

Focus on more vegetables in your diet. Especially the leafy ones

green vegetables. Eat 7 or more half-cup servings of vegetables.

one day. This would mean two or three different servings of

vegetables per meal.

Eat a variety of vegetables, with a variety of colors, every day.

This creates visual appeal, different textures, and the good stuff.

nutrition you need.

Don’t cut them, but don’t use so much root

vegetables because they are more starchy. Example:

potatoes, sweet potatoes.

Drink water instead of soda and fruit juices. This will

reduce your calories and provide you with the fluids you need

for health and weight loss. Yes, water and a lot of help.

You lose weight.

I watched a show where an obese teenager had no idea

about calories or nutrition, but she was very willing to learn.

Dr. Phil told him to cut out the sodas that the teenager was

drinking would allow you to lose 50 pounds of fat in one year.

This can also apply to you if you drink a lot of soda.

Be prepared ahead of time for snacks. Don’t look for the closest

candy or chocolate bar, instead, scoop out the snack you thought of

early. Maybe some cheese and apple, a piece of fruit or

some cottage cheese with assorted fruits. Keep the portion small, it is

not a meal, just a snack.

All of these suggestions give you an idea of ​​how to have a bass

caloric diet without depriving it of the necessary nutrition.