Many of my clients often ask me for recommendations for an effective home exercise program. They want the results they get from their time at the gym with their personal trainer, but due to their hectic and busy lifestyle, they need something they can do at home at their convenience. For several years, I have highly recommended the Debbie Siebers Slim in 6 program because it is not only convenient, but highly effective and designed exclusively for women. I have seen many women get spectacular results with this program, exercising indoors for just 40 to 60 minutes a day.

The Slim in 6 program revolves around Debbie Siebers’ “lean training” technique, which combines fat-burning cardio with some light resistance exercises that keep you from bulking up while you lose weight fast. Because this program is designed for women, it targets the midsection but has a dramatic weight loss effect on the arms, thighs, abs, and hips in just six weeks.

The program consists of three main workouts: Get Started!, Speed ​​Up! and Burn it! These workouts range from 25 minutes in the case of “Start it up!” all the way up to 60 minutes with “Burn It Up!” exercise.

The great thing about this program is that it comes with two additional DVD workouts. One of them focuses on the abs while the other works on your flexibility. In addition to the extra workouts, the program also comes with a nutrition guide, a motivational calendar to keep you on track, a tape measure so you can see your results right away, online support, an express diet plan, just in case you Whether you’re looking to give your weight loss, workout band, and more a big boost.

One of the reasons why I recommend Slim in 6 is because it is cheap and effective. Last time I looked, this program is under $60. Compare that to a personal trainer or gym membership and you’ll be way ahead. Plus, unlike the gym, where you just have to decide what to do next, Debbie Siebers becomes her personal trainer, showing her how to lose 25 pounds or more in that 6-week period.

Slim in 6 is about losing weight, not bulking up.