If you have any questions about whether yoga helps with weight loss and how to lose weight sustainably, this article might help. Losing weight the traditional way means losing more calories than you consume. You can achieve this with a strict diet plan and serious body training program or other sports such as jogging, swimming, weight training, cycling, etc.

However, for those who have some form of physical injury and would like to take a gentler approach to exercising without having to overstress on the diet plan, yoga for weight loss could be the answer.

BURNING FACT ON HOW YOGA HELPS WITH WEIGHT LOSS:

Yoga can burn only 3 to 6 calories per minute. With a 60 minute practice session, you will only consume 180-360 at most. To lose one pound of fat, you need to burn 3,500 calories.

That’s nowhere near the weight loss goal, is it? You may want to do another exercise to help you burn more calories, but wait. There are many reasons why practicing yoga for fat burning is useful in the long run when it comes to losing weight and getting in shape.

NOW, BACK TO THE QUESTION, HOW DOES YOGA HELP YOU LOSE WEIGHT IN A SUSTAINABLE WAY?

1. When practicing yoga to burn fat, you can practice your breathing and concentration. In each pose, you can meditate along the way focusing on your breath to be in line with the movement of your body. This helps you to be more in contact with your body and calm your mind.

It helps you relieve or dissolve your stress and be in presence with yourself. It helps you reconnect with your soul. That way, you will eventually lose your stress eating habit. And it feels natural to you.

2. Yoga helps in many areas of your fitness. Your balance, flexibility, improved metabolism, and more muscle mass as well.

Flexibility is the key to improving your back pain caused by tight hamstring and general body aches. It improves the flow of energy in your body and the blood circulation system which makes you younger.

3. Practicing yoga helps you to be in contact with your body and to have more control over it. You feel the good energy flow in your body, and that generates the need to take good care of yourself. You gradually become more careful about what you eat and more inclined to choose healthy foods over junk food.

4. Yoga is known as a great way to stretch and allow flexibility. With the flexibility of your body, you will feel stronger, firmer and more confident.

It allows you to achieve many goals and do many things that you want to do, including help with your sex life. That gives you the happy hormone you need to stay away from an unhealthy diet or stress eating.

5. By practicing yoga correctly with the breathing exercise, you can improve your self-awareness. Consciousness helps you to be aware of what you carry into your body and prevents you from assimilating the bad things that you should not do to yourself.

6. Yoga to burn fat does not cost you a fortune. The best thing about yoga that I love is that it can be done practically anywhere, even in a small space. Your entire investment is a mat, a good guide, or a good DVD to guide you through the poses.

You can do it at any time according to your comfort and schedule. However, you must learn and understand the respiratory system and poses before you start practicing on your own, as injury and a negative result of doing the wrong poses or in a wrong way can occur.

7. Yoga to burn fat and yoga, in general, is a gentle exercise that can make you sweat a bucket or two. However, since it is so gentle, you can do it as long as you want, like 2-3 hours a day and every day of the week.

8. Weight loss with fat burning yoga is sustainable. You improve your awareness, your metabolism, your flexibility, your muscle mass and your balance by practicing fat burning yoga regularly. These help you achieve your new you and the new habit, not just the new body and it is sustainable.

9. However, one thing. The effectiveness of yoga for weight loss is about releasing stress, and that helps you become a happier person and equip you with the ability to face things in your life with a positive attitude. Therefore, being able to tailor your yoga practice to burn fat into your busy schedule with ease and hassle would be the key to achieving your weight loss goal.

If going to gyms or yoga classes exhausted you with the set schedule, crowded room, and different levels of experience, you may want to consider a bespoke program designed for women’s bodies. Follow this link below to find out how you can lose weight and get fit faster and more efficiently, as well as improve every area of ​​your life by practicing yoga to burn fat in just 12 weeks.