Given the choice, most women would rather know how to shrink fibroids naturally than undergo expensive and often painful surgery, which is rarely a permanent cure. Unfortunately, the truth is that unless you eliminate the root causes of fibroids, they will grow back after conventional treatment.

Fibroids are generally not dangerous or life-threatening, and this can be both a benefit and, to some extent, a drawback. It puts women in the unique position of being able to take their time considering what to do, but some believe it also means fibroids aren’t taken seriously by the medical profession, which often advocates a “wait and see” approach. see” as fibroids. will shrink during menopause.

Alternative doctors who can teach women how to shrink fibroids naturally are few and far between and those that are available for consultation tend to be in high demand and consequently charge high fees. This often means that information is scarce and women often find that the information circulating on the internet is based on anecdotal accounts.

Personally, I had had terrible fibroid symptoms for some time. I had a very large one and some smaller fibroids. I had been given the option of a hysterectomy as my doctor felt there was no alternative, but this was the last thing I wanted. I eventually came across information written by a qualified alternative practitioner who specialized in teaching women how to shrink fibroids naturally.

After much thought, I tried the system. I went in wide-eyed, fully aware that I would have to do some work myself in terms of making changes to my lifestyle and diet. I couldn’t face a hysterectomy as I was only in my late thirties, but I couldn’t face these symptoms for the next 10-15 years!

At first I found the information overwhelming, but it all made sense. She demanded commitment and dedication and I would be lying if I didn’t say that sometimes I wondered if it was all worth it. However, it wasn’t long before I found out!

Within a month, there was a noticeable reduction in my pain and bleeding and it was another 6 weeks before I could really notice that my abdomen had shrunk. If you decide to learn how to shrink fibroids naturally, don’t expect a “quick fix”!

The treatment I used is very “multifaceted” and is based on the fact that fibroids form due to the subtle interaction of various factors, rather than there being a single cause. That being said, much of the growth of fibroids is intrinsically related to estrogen, so one of the starting points is to reduce estrogen levels.

Estrogen is stored and manufactured in fat cells, so it makes sense to reduce the size and number of fat cells. I needed to lose a few pounds, so this aspect of my treatment made me feel great about myself! I embarked on a low-fat diet that was based on organic produce and avoided eating animal fats and red meat. I also drank at least 2 liters of filtered water each day. I increased my level of exercise not only to help lose weight, but one of the treatments is to improve circulation around the abdomen to prevent congestion (a factor in fibroids). One exercise I enjoyed was bouncing on a mini trampoline – a good way to relieve congestion, apparently!

Another treatment I underwent to reduce estrogen was to undergo various liver cleanses over a period of a couple of months. This was because women with fibroids often have estrogen-mimicking substances “locked up” in their liver that cannot be excreted. These often come from pesticides and environmental toxins.