Many diet programs will never share such a secret with you.

Maybe they don’t want you to know this simple trick because they’re afraid of losing a customer, or maybe they don’t know any better.
Fortunately for readers looking for such information, I am going to share this insider secret for free.

Just to briefly introduce myself to this topic, I’ll give you a quick overview of myself and why I know this type of information.
I am an actual customer myself and am lucky to have Mike Geary, a professional and certified nutritionist who is also my personal trainer to help me with my health program.

I started seeking his advice and actually got into his training program after getting bored of my beer belly, even though I haven’t had a beer in what seems like decades! This simple exercise will probably surprise you because it does NOT burn fat itself, but the results will speak for themselves once you start flattening your stomach.

This simple but effective exercise is called “abdominal vacuums.”

In Mike’s own professional words, he says that this “abdominal tuck” exercise helps immensely in tightening the lazy stomach muscles that will be toned through this type of physical activity. He even wrote a Fitness Training Guide and goes into detail explaining exactly why this is happening and the exact methods needed to circumvent such another occurrence.

Through its simplicity and my personal daily hectic work life, I have found that the best time for me is to do it while driving on my daily commute.

Now, a word of warning: doing it while driving may not be for everyone. Make sure you continue to be a safe driver.

If you find that this exercise may distract from your driving ability, do not attempt this exercise while driving.

After all, this exercise can be done anywhere and at any time of the day that you prefer.

The sit-up exercise strengthens the deeper transverse abdominis muscles and thus pushes back that “beer belly” as I like to call it.

The main reason I chose to do them while driving is that no matter what position you are in, you can do them standing up or even sitting down. It also makes my boring and obligatory commute worthwhile as I don’t waste precious time just driving but also get exercise on my commute.

So, let’s move on to this simple procedure for this abdominal workout.

I’ll break it down into four simple steps for you to follow:

• Step 1: Begin by inhaling as deeply as you can.
• Step 2: Begin to exhale, while pulling your stomach in as far as it will go.
• Tip: Try to imagine that you are being challenged to try to touch your spine with your belly in. This works wonders for me.
• Step 3: Hold this position for about 10 seconds (at first) while taking a short breath.
• Step 4: Repeat this procedure several times.

It’s! You just managed to do the “Ab vacuum” exercise successfully.

An advice…

As with all workouts, start slowly and increase intervals when you feel like the exercise is getting too easy for you.

For example, start tummy tucks in for about 10 seconds before increasing this interval to a longer period, say 15 or 20 seconds, as you get used to this simple but highly effective exercise.

As I mentioned earlier, this exercise doesn’t increase fat burning, it just helps you flatten that bulging stomach that has deep, lazy abdominal muscles.

If you really want to have a deep stomach line with those strong “ripped abs” you need more help in the form of a professional training program, definitely much more than this simple exercise.

Remember that there is no real price value when it comes to your health and looking healthy and attractive. You will need to get some weekly exercise and eat properly. The funny thing I’ve learned through my own personal experience is that you can still eat almost anything you want as long as it’s in moderation when you train weekly for just a few minutes a day. Our bodies can maintain a good tone as long as the correct exercises are done.

A good typical example would be the belly push, where through misinformation and logical sense I would suggest that most people think they should start doing a lot of crunches. That can’t be further from the truth, unfortunately. Crunches will tone your abdominal muscles, but will still be below your belly bulge, especially if it’s belly fat.

So even though your abdominal muscles would become rock solid with lots of painful crunches, you still can’t visually see them!

The typical example given above is one of many more problems where professional advice should be taken, either through a professional trainer or at least invest in a professional authority book on the subject, where the author has or had a career. as a professional trainer and Nutritionist. This way, he won’t waste his time and energy on bad training practices, which will get him nowhere or, at best, have minimal results. Take this friendly advice from my own personal experience, as I’ve learned it the hard way.