If double chin is a real problem for men, then it is a real nightmare for women. Most of the time a double chin will appear as we gain weight or our body slows down as we age. We don’t burn as many calories, so naturally we all put on a little more weight as we age.

Double chin is commonplace for both men and women and many cures can work for both. Men may have a slight advantage because they can grow a very inconspicuously placed beard or stubble that can be cut in a designer fashion around the chin so that it flows over the same double chin lines. There is a real art to this and many movie stars and personalities find this option perfectly pleasing. But what about the rest of us who prefer to get rid of double chin once and for all?

The first thing to consider is diet. I know there is no surprise there, but it really works. A balanced diet of minerals, proteins and vitamins along with regular exercise will reduce body fat and this includes the face. Drinking a lot of water, at least two/four liters a day will not do you any harm. Drinking a lot of fresh orange and lemon juice is very beneficial for you because it contains natural antioxidants and will flush out all the toxins from your body.

Exercise is a real necessity. Running, playing tennis, squash or racquetball, for example, will force you to move in different directions and make your loose skin very flexible. You may not feel it, but it will move in all directions. Watch any slow motion of an athlete and you’ll see what I mean. If you combine this movement with face sweating, then you have an ideal weight loss recipe, as long as you stay away from fatty foods or anything high in calories.

Saunas are another wonderful way to lose weight and it’s such a hot area that you can’t stop sweating and losing weight on your face. After a sauna, how about a massage, especially a facial? All the rubbing, needing, and stretching of your facial muscles won’t hurt your profile at all, either.

If you prefer something a bit private in the comfort of your own home, then you can target your sagging chin area directly with a few simple exercises. With the top of your hand (not the palm), you can gently tap the area upwards. You have to do this between 10 and 20 minutes. You can keep trading hands if you want because it can be a bit tiring. Do this twice a day for a couple of weeks and you should see a significant difference. This type of facial exercise is very popular in Asia and is practiced by the Chinese and Japanese.

Another exercise you can do is to use both thumbs and rotate the sagging chin area. This is a bit more intense than the light slapping option, but it can have some very positive results. You want to make sure you don’t go overboard with these types of exercises. There’s no point in basically punching yourself in the face just to get the hit show a little closer. Tomorrow is another day, so try to be patient. The results will come if you are consistent with the exercise and strict with your diet.

I would avoid doing the stressful neck exercises that some people discuss. This can cause serious damage to the upper spine and neck area. There is no point in trying to rectify an area of ​​your body only to realize that you have caused another that has more serious implications. The trick is to do things little by little. His double chin didn’t appear overnight, so naturally it will take time to reduce it, or hopefully it will be gone forever.