Most men want to increase stamina in bed. This is normal. When guys talk about it, they inevitably talk about tips and techniques to prevent premature ejaculation or want to last longer.

There are many ways to help you increase stamina. Using medicines, creams and sprays or some exercises that you can do every day to increase resistance.

And I think natural exercises are the best. They can solve the root of the problems. Easy and safe to use. Now I will show you my favorites.

• All you have to do is exercise the muscle between the anus and the scrotum. Flex and hold for about 10 seconds, release for a few seconds, and repeat about 10 repetitions. Sets of 20 push-ups and quick releases also work. Just try incorporating it at your leisure, and it should be up and running in as little as a few days!
• You can do an exercise when you masturbate. It’s called avoiding having an orgasm. When you start to feel “pressure” building, you slow down and don’t allow yourself to orgasm. And again. And when you have sex, you do the same. You will control yourself more.
• The most you can get from masturbation is that it can reduce sensitivity during intercourse with a partner, since you are used to having a more vigorous drive before ejaculation. That means it may take longer than your partner to climax.
• Have you heard of technical distraction before? It seems like a very easy technique. When you’re close to ejaculating, you just switch your mind to something other than sex. You can think about football, the TV show you like… It works great! Because sex is meant to be fully enjoyed by a partner, and staying in mind and body is the best way to enjoy making love.
• And the last tip that I show you is oral sex. A survey shows that women prefer being fucked by their men over the actual act of intercourse. You can do oral sex to bring your partner to climax before doing anything. You will last longer in bed.

These are some tips and techniques that will help you increase stamina in bed. You can make them every day easily.

But it does not stop there.

You can get more out of the tips and techniques and increase your results faster. But I don’t have the space to share them. You can go to my favorite site to meet them.