All over the world, especially in the West, where people tend to be larger and heavier than the normal average person, millions of people are wondering how to lose fat in the lower abdomen. Surprisingly, an increasing number of men are concerned about having bellies that hang from their waists. A flat six-pack is a sign of good health and a measure of sexual prowess, which is why more and more men are working hard to achieve it. Unfortunately, many are doing the wrong exercises or eating the wrong foods that are not helping them in their quest for abs.

Combine cardio and strength training

A good exercise regimen that includes a variety of exercises would be the best way to start. This should include sixty minutes of cardio to increase your metabolic rate every other day, interchanged with forty-five minutes of strength training. Cardiovascular exercises include, but are not limited to, walking, running, cycling, as well as a variety of exercises that can be done in a gym, including rowing, cross training, and aerobics that get the heart racing and pumping the blood. Doing numerous sit-ups, crunches, and other abdominal exercises will not remove your lower abdomen, it will only tighten it up. The secret lies in combining fat-burning cardio with strength and abdominal training for that thin, flat stomach that will be the envy of many. Don’t expect instant results! Stick with and stick to your routine and you are well on your way to the abs of your dreams.

Don’t forget about yoga

Other new age exercises that help shed belly fat include Hata Yoga and Vajrasana exercises, which involve controlled body movements to achieve results. However, they are best performed under the guidance of a professional instructor, as some of these movements can be detrimental to a beginner. Full-body movements that involve the legs, such as the leg raises, where you lie on the floor and lift your legs 90 degrees, also help to trim the waist line, as it puts the lower abdominal muscles to work. in an effort to maintain balance.

Variety is the spice of life

Martial arts like kickboxing, karate, and taekwondo help develop and maintain a flat abdomen. Various types of vigorous dance, such as belly dancing, work wonders to help shed belly fat and are fun to learn and practice. One can join a local class that offers these exercises or buy how-to videos and learn in the privacy of their own home. However, cardio alone will not help you lose fat. One should incorporate some level of strength training that involves lifting weights at least three times a week. This is because muscle burns fat, so when your body gains muscle, it burns fat even when you’re not exercising.

It is important to note that the fat in the lower abdomen takes the longest to disappear and you will notice that the rest of your body gains shape and is well toned while the pot remains. Don’t give up, but stick with the show. Remember that perseverance is worth it and to break the monotony and avoid boredom, vary the type of exercises you do and soon you will be showing off your six-pack on the beach.