Meats are among the top foods not to eat with gout. This is because the types of proteins they actually contain make uric acid in the body. Organ meats are among the worst. This would include liver, heart, brain, and kidney. Game and red meat are slightly worse than white meat. This would include all types of game meat, from poultry to big game.

It is believed to be the result of the diets of game animals because chicken would actually be considered a healthier option, but not game birds. Since they are both white meat, the diets are one of the biggest differences between them. However, bacon and ham should also be avoided.

Foods not to eat with gout: seafood

Fish is another of the foods that should not be eaten with gout. Anchovies and sardines would be at the top of that list, but it would include most types of fish. Halibut, trout, cod, salmon, and even tuna should not be eaten if you have gout. Again, it is believed to be due to the types of protein found in fish. Even smoked fish should not be eaten.

Beans are another of the most common foods not to eat with gout. All types of beans should be avoided, including; navy beans, kidney beans, chili beans, lima beans, refried beans, and green beans. This could be one of the ones that will give you trouble. You don’t really think about how many dishes the beans actually are until you need to steer clear of them. Many Mexican dishes have beans, whether they are refried or not. You will also find them in many casserole dishes.

Meat extracts are also on the list of foods not to eat with gout that people don’t really think about. This would include sauces, broth, and ingots. Anything with beef broth (one of the most common) should be avoided. This will add a whole new level of risks that you may not have thought of. If you need broth or sauce on your plate, choose chicken over beef. Turkey would also be a better option than beef. This means that you can’t really eat the meat stew, even if you don’t eat the pieces of meat in it. This might make things a bit difficult for those who really need to stick to this diet, but it could make a big difference.