The so-called miracle in a bottle – Fat burning pills are one of the latest rapid weight loss sensations to hit the market. Most of us would love to be able to eat what we want, when we want and also happily avoid any form of exercise. Therefore, it is no wonder that any product that claims to help us lose weight quickly by just taking a few pills a day is very attractive.

So the million dollar question we want to know is: do weight loss pills really work to burn fat? Well, you can probably guess that if something sounds too good to be true, it usually is. Diet pills are not a miracle cure by any stretch of the imagination. They can be effective for some people, however the dangers involved to your health definitely outweigh any benefits.

There are basically two types of weight loss pills available on the market today. First, there is the ephedra-based weight loss pill that affects the central nervous system. This drug can help your body burn calories faster, but the side effects including seizures and heart attacks are too dangerous, which is why ephedra-based diet pills are unfortunately not recommended to anyone.

The second type available is herbal fat burning diet pills. It is a natural alternative that is vigorously promoted for those who want to lose weight quickly. When you take the herbal fat burning pills, you may initially experience weight loss results in the first few days, but you will soon find that your weight loss stops quickly. This is due to the fact that herbal diet pills are diuretics. Diuretics work by removing excess water from the body at a rapid rate. What this means is that you will lose weight, which is just water weight rather than fat. This extreme loss of water can put pressure on your body and be very risky to your health. Your body can become dehydrated and mentally and physically fatigued.

It would be great if these fat burning diet pills were the magic formula that the manufacturers claim them to be, but unfortunately that is not the case. It would be best to avoid diet pills altogether and adopt a good healthy diet. Choose a healthy eating plan that complements your lifestyle and combine it with regular exercise. Rapid weight loss can still be achieved, but remember that you won’t find it in one of the so-called miracle diet pills.