A burning sensation in the chest caused by indigestion is called acid reflux. It is usually centered in the middle of the chest and is therefore also known as heartburn. The most serious and chronic form of acid reflux is called GERD, or gastroesophageal reflux disease. It is often misinterpreted as heartburn. While one can greatly minimize acid reflux symptoms at home, GERD requires seeing your doctor.

Now, let us learn some of the acid reflux diet recipes to cure acid reflux at home.

You can start your day with apple pancakes, stuffed apple dumplings, all-grain pancakes, banana muffins, French toast, or buttermilk pancakes. Don’t have oily things in the morning.

To make French toast, the usual ingredients needed are eggs, sugar, salt, milk, 10-12 slices of bread, butter, and maple syrup.

However, we will use available low-fat egg replacers in place of eggs. Instead of cream milk, skim or low-fat milk would be preferable. Whole wheat bread would go well with your digestive disorder. Brown sugar would be preferred over regular sugar in our condition. Similarly, low-fat butter or margarine would be preferred to its more common substitute.

For lunch you can opt for salads to avoid discomfort due to the rise in acids. This goes particularly for those who usually eat lunch at their offices. Greek Salad, Chinese Salad, Noodle Salad, Salmon Chicken Salad, Six Bean Salad, Potato Salad and all are good to suppress this condition.

The technique for preparing these salads is also the same as for preparing breakfast. Take potato salad for example. The usual ingredients in this case are potatoes, hard-boiled eggs, celery, onion, mayonnaise, mustard, salt and pepper to taste, and chopped parsley.

To make it slightly acid-inducing, the differences would be low-fat mayonnaise and egg replacer. Onion, mustard and pepper would also be avoided as they are acidic in nature. However, you can add other vegetables like beans and carrots to help our digestion process.

For an evening appetizer, cauliflower, broccoli, English cucumbers, radishes, green and yellow squash, carrot sticks, whole baby mushrooms, six-bean soups, beef stew, frozen cucumber soup, spinach soup, vegetable soup mixed or any other not sour appetizer can be chosen.

And last but not least, dinner would be early, preferably two hours before bed. You can have Baked Chicken with Rice, Beef and Vegetable Stir-Fry, Chicken and Vegetable Stir-Fry, Sesame Chicken Skewers, Pasta and Vegetable Frittata, Baked Broccoli and Rice, Cashew and Vegetable Fried Rice, Beef Stew, etc. . Foods such as tomato lasagna sauce are strictly prohibited. And the oils used in all of these must be low in fat.

Hopefully, the acid reflux diet recipes discussed above will help you. Also, cut back on microwave, frozen, pre-packaged and processed foods.