Instead of the conventional breakfast, why not try a smoothie? My recipe is simple, easy to make and great for your health. Yogurt is the base for it and fruits imply low calorie and low glycemic index qualities. They replace breakfast cereals and morning snacks when done right and give you enough energy to easily keep you full until lunchtime. The key is not to cheat by adding other things to the menu.

My recipe starts with a couple of tablespoons of a high-protein yogurt. Yes, it is dairy but not as unhealthy as milk. It is also lighter in calories.

My fruit selection is designed for flavor and quality. They include strawberries; blueberries; fruit kiwi; apple; pears; passion fruit; and a banana. Usually four or five of this selection is enough. To this add a stick of celery, which is also low in calories and good for the skin.

Whisk the mixture until it becomes a smooth consistency. Pour it into a large breakfast bowl and scoop it up with a spoon. A cup of hot tea or coffee after about 30 minutes to give the digestive juices a chance to do their work.

It is not possible to lose weight with diet alone because exercise is important. The muscles need to work and the body needs movement. Those who vegetate all day and do nothing but eat will always suffer from health problems. The heart muscles also need a good workout.

That’s why I joined a gym and spent at least 30 minutes a day on the bike followed by a workout on the other machines. It is essential to stretch the muscles of the neck, back and thighs. Balance is also important and if one can get some PT training through on-site classes, they are a good addition to the regimen. Don’t be put off by paying small fees, as nothing is more important than good health and staying fit.