Why honey is the better choice over processed sugar.
As a chiropractor, nutritional advice is a regular part of my day to day life. Questions regarding a specific type of diet are numerous. What’s interesting, though, is that almost every patient will tell me how they’re cutting sugar out of their diet. Many have something to consume more honey instead of processed sugar. Sometimes it is helpful to have the necessary information available before making these health changes.

Is sugar addictive?
Yes, maybe even more than cocaine! Sugar has an effect on the opiate receptors in our body. These receptors are linked to the reward portion of our brain and lead to compulsive behavior, even though our brain is aware of the negative consequences.

Is honey a good alternative to honey?
Definitely. Honey has known positive effects on conditions such as coughs, indigestion, burns, wounds, flu, and infections. It also contains nutrients like vitamins and minerals. Honey has an extremely long shelf life and is used by many as a “superfood”.

Does honey have antibacterial properties?
Safely. Honey has an enzyme that actually converts to hydrogen peroxide when in the presence of oxygen. Hydrogen peroxide dissolves bacterial cell membranes, thus destroying the bacteria.

Does honey burn energy like sugar?
No, honey is completely different in that aspect. Unlike sugar, honey does not produce the shock and burn result. Honey burns slowly, which prevents an energy surge followed by the inevitable crash. The enzymes in honey tend to help the body regulate how it chooses to use sugar.

What diseases does sugar cause?
In addition to weight gain and eventual fatigue, processed sugar has been linked to cancer, stomach problems, diabetes, and heart disease. Remember, these illnesses are not just from processed sugar. Many sugar substitutes produce the same diseases.

Will any honey do?
Of course, most honey is an improvement over processed sugar, not all honey is created equal. Honey produced in an organic or pesticide-free environment is the way to go. More and more research supports the benefits of using locally produced honey. This is quite beneficial for allergy prevention properties.

Well, why isn’t honey used more?
The answer to this question can be summed up in one word, profit. Like most natural products, honey is not something that is registered, patented and chemically produced. Without those components there is no more money available. Just take a look at advertising aimed at consumers, especially children! Everything has processed sugar and feeds on our senses and emotions. A company cannot monopolize the market for a natural product like honey. If they ever do, take a look at the full ingredient list!

To your health,

Greg Gruba D.C.