This all starts the moment you go shopping. Shopping smart is the start to better health. What you don’t buy or take home you can’t eat. There you have your choice, it can become a lighter weight shopping basket, or a lower blood pressure or anti arthritis shopping basket, etc. These are our choices, everything has a beginning in life, like good health, bad health and how we deal with it. Most of the time these are our own choices. It is known through numerous researches that food can become our medicine and food becomes our healer.

But there is also another link to a healthy body: your mind, because mind is more important than matter. That’s right, your mind. It’s called the mind-body connection. Simply put, what you believe in your mind can influence things in your body. Anxiety can worsen any disease or is even the starting point of it. Anxiety can worsen pain, lower defenses and the immune system that allows any virus or disease to take hold and can help raise blood pressure. A simple act of relaxation can do wonders for your health, which is part of the mind-body connection.

Combination of health and wellness

Using the power of positive thinking and calming techniques, including healthy eating, will certainly help with any disease treatment. Due to high food depletion, it is now more important than ever to make the right choices when it comes to your diet. Your body can only stay healthy when it’s getting all the right nutrients it needs, and all of that comes from the food we buy and prepare. But you can say: I am taking my vitamins every day. Which are totally useless if your diet isn’t right in the first place. The health of the body reacts to many things including all the minerals and vitamins that must work together; one or two by themselves will not have any positive effect.

The many fast foods that have become a quick, lazy, cheap way to eat don’t give the body what it needs to stay healthy. Denying your body the right foods that include good nutrients for a long time will surely become a serious health problem. Having a healthy body means having a diet rich in many minerals and vitamins every day and not just on occasion.

Medical research has discovered literally thousands of healing nutrients in food. A type of phytonutrient found in vegetables is known to reduce cancer and other diseases by up to 44 percent. Many vegetables contain a substance called carotenoids; as well as beta-carotene, lutein and lycopene are different varieties of carotenoids. They all have a high amount of antioxidants that help the body fight disease.

Remarkable Healing Case Histories

Nature provides us with its remarkable healing power. Unfortunately, in many cases this has been ignored not only because of disbelief but more often because of a lack of knowledge. There are always different opinions, as well as disbelievers and incorrect information. Many people continue to suffer from misguided misguidance over the last few decades and even today it leads to poor health. Some non-scientific bureaucrats still have this backward view that healthy food might have the power to prevent a host of chronic diseases, as well as obesity.

Although there is overwhelming scientific evidence that the opposite is true. It all comes down to what you eat; you can trace every illness and disease back to a mineral and vitamin deficiency. Even the lowest level of deficiency in various nutrients will alter your body’s immunity and blood levels. The problem here is that it has become more difficult to select a diet rich in nutrients. The quality of our vegetables and fruits has dropped an average of 40 to 50 percent since the 1970s due to soil depletion and the use of artificial fertilizers.

The healing powers are found in different vitamins and minerals such as zinc, selenium, copper, magnesium; these are just some of the many that our body needs a percentage of every day and not just some of the time. Using supplements to overcome any deficits, select carefully, many are made from synthetic and unnatural ingredients.

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