What is visceral fat and why is it so unhealthy?

Visceral fat, or abdominal fat, is what causes many to develop a beer belly. For a while, the aging process was largely blamed as the cause of beer bellies and much worse conditions, but through advanced research and testing, the cause of these misfortunes has been officially stamped out as belly fat. Unfortunately, the severity of belly fat is taken for granted. The fact that it’s called a beer belly goes to show that belly fat isn’t taken seriously.

What is visceral fat?
Visceral fat develops under the muscle layer and around the abdominal organs. Although it is located in the stomach region, its effects affect the entire organism. Research and studies by many trusted researchers suggest that abdominal fat increases the chance of developing type 2 diabetes, heart disease, high blood pressure, breast cancer, colorectal cancer, and gallbladder disease. This increased chance of developing such conditions is associated with abdominal fat because it binds to abdominal fat cells called cytokines. Scientists have concluded that cytokines cause many of the harmful effects that negatively affect the overall health of the body.

Good news! All beer belly sufferers can reduce their chances of developing harmful conditions by increasing daily exercise and eating healthy. The side effects of eliminating bad eating habits and increasing physical activity are all positive. When people are young and fit, living a healthy regimen is not a concern. This explains why many people have a beer belly and suffer pleasantly from bad habits. Simply put, when people are young, many do what feels right without knowing or worrying about the long-term effects.

Eat right and exercise
In general, being healthy should be a priority, but if it’s just to reduce belly fat, consider eating higher protein foods, drinking plenty of cold water, and avoiding adding extra sugar to everything you eat.

When it comes to working out, the most effective way to get fast and noticeable results is to focus on the entire body. Yes, it is the belly fat that is being targeted, but working the entire body is more important than just focusing on the abdominal region. Full body exercise routines will help speed up the body’s metabolic rate and this will cause the ripple effect that reduces belly fat.

Why is visceral fat unhealthy? Although this fat produces beer bellies, which may seem innocent and funny, it is the face of underlying problems. In short, beer bellies feed on abdominal fat that is produced by poor eating habits and lack of physical activity.

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