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Did you know that Susan Lucci, Emmy Award-winning star of the soap opera “All My Children” and Daytime’s Leading Lady, is 5’2 “and only 95 pounds?
That’s tiny!
It is even smaller than the ideal “small body” weight for your height, which is 105 pounds. And somehow, magically, it looks good on him. She has never looked emaciated or worse, anorexic.
For 14 years, Susan has been a huge fan of Pilates, the exercise regimen that focuses on breathing, muscle precision, and flexibility.
Judging from the paparazzi photos of her in a bikini at 62, she’s clearly benefiting from it!
But is Susan Lucci’s weight something to aspire to?
Perhaps, if you are his exact height and have a body similar to a small bird. And with women’s average height and weight of 5’3 “and 163 pounds, it’s probably safe to say that looking like Susan Lucci isn’t a realistic goal for many women.
However, if you want to look as petite and glamorous as the divine Mrs. Lucci, there are several things you can do:
1. Drink water.
In order for your skin to glow, flush toxins from your body, and lose weight easily, you should drink about 100 ounces of water per day.
It may sound like a lot, and if you replace coffee, soda, and smoothies with water, you’ll be amazed at the difference it can make in your quest for weight loss.
2. Exercise regularly.
Even if you take an extra half hour while walking the dog; even if you park farther from your work, home, or grocery driveway only to experience a hit in heart activity; Even if it’s just a 20 minute walk around your block or neighborhood, you need to get up, get out, and get moving.
Losing weight is not just about eliminating certain foods. It’s also about activity.
3. Eat more often.
Don’t starve yourself all day, then “reward yourself” with a great meal at the end of the day. Eat smaller meals throughout the day to keep your metabolism high and avoid hunger.
4. Go natural.
Now, this is not about twigs and berries. But many of us opt for fast, prepackaged meals that we can gulp down quickly so that we can bypass our busy schedules.
And that’s not good for you. Opt for fresh and healthy food, that is, a piece of fruit instead of a Fruit Roll-Up or a Pop Tart.
5. Love your body!
Don’t kill yourself trying to lose the weight of Susan Lucci. Her weight is good for her. She has a tiny body. Your body probably looks nothing like hers, and that’s good because you’re beautiful.
If you have big breasts or booty to spare, sure, some of that will come off when you’ve lost the excess weight. But you must love who you are because that helps the process move much faster.
