Categories
Aging is an inevitable part of the life process. However, it doesn’t have to be destructive and you can stay in shape as you age. Staying in shape as you age will slow aging and keep its deteriorating effects at bay. Here are some tips on how to stay fit and healthy.
- Exercise well
The importance of exercise to stay in shape for all ages cannot be overemphasized.
It is a proven scientific fact that people who exercise tend to have a better immune system, better digestive function, better blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis and certain cancers .
Not only that, exercise helps you lose unhealthy weight. Metabolism naturally declines with age, exercise increases the body’s metabolism, and there is unhealthy weight loss.
As one ages, the body goes through a series of physiological changes so the types and intensity of the exercises will also evolve.
Weightlifting – This is a form of exercise for which you must always find time. There is a tendency to become demoralized to lift weights as one ages. This may be due to muscle atrophy that reduces the vitality of the muscles and their functions. You may find it increasingly difficult to lift the weights you have been lifting. It is important not to give up during such challenges. One way to overcome challenges is by joining exercise groups where you lift weights and exercise together. There is a risk of injury and you need to be careful with workouts. Never use too heavy a weight. Use smaller weights and then try to build it again.
Walking / jogging – Walking and jogging are very important activities to do. As you age, there is a tendency to lead a sedentary lifestyle that can be attributed to retirement or another reason and it is even more important to start walking and jogging as part of your exercise regimen. Walking and jogging increases the heart rate and reduces the chances of developing hypertension. Not only that, it keeps the blood flowing well to all areas of the body.
Yoga – Yoga is a natural method against aging and it is advisable to practice it as one ages. Yoga has been studied and can be recommended to promote relaxation and reduce stress. Yoga has the same effects that it has on you when you are younger when you get older. Some of the effects of yoga include increasing overall health and stamina, reducing stress, and improving conditions brought on by aging. It is particularly promoted as a physical therapy routine and as a regimen to strengthen and balance all parts of the body.
- Eat well
In ages it is important to eat a balanced diet to stay in shape. A balanced diet is a diet that provides your body with all the nutrients it needs to function properly.
Junk food cutting. Junk food contains poor nutrition and high sugar content. Being overweight can lead to serious health complications that lead to morbidity. The prevalence of various medical complications, such as diabetes, hypertension, arthritis, cardiovascular disease, urinary incontinence, and various types of cancers, is associated with obesity in old age.
As such, it is recommended to avoid foods that are high in sugar such as cakes, cookies, and donuts. For properly balanced nutrition, you should get most of your daily energy from fresh fruits and vegetables, whole grains, and lean proteins.
- Rest well
To stay fit as you age, it is important to always get enough rest and sleep. Getting enough rest helps reduce stress and keep its damaging effects at bay.
