Salads are a great way to start any lunch or dinner. I find that due to cold and allergy season, I am less attracted to cold foods and more attracted to comfort foods. Then what do I do? I entertain myself with different ways of making salads plus a comfort food to appease the taste of me and my family who are still creative, comforting and healthy! I also find ways to add fruit to my salad, whenever possible, to increase my daily intake of fruits, grains, and fiber.

Hello friends, yes I know, rabbit food, salads are not your first choice. BUT OH, if your salad had a voice, it would be telling you about all the fiber, vitamins, and healthy forages that are great for your digestion. The daily requirements of vegetables, fruits, and grains combined in so many ways make foods richer in vitamins and minerals, and palatable at best! Pick and choose a salad that is sweet and salty to the palate – IT MEETS YOUR TASTE DESIRES. Salads are a sweet way to eat more fruits and grains, or they are substituted and improvised, or they are also included as a complete meal option! *** I have listed some salads that offer unusual nuances to create or enjoy more salads. There are several ways to add more fiber, cereals, or flavorful additions to your salad dishes that have a big impact on your daily nutritional requirements. Add some of my favorites or do your research and add some of your own additives for an optimal balance of vitamins and minerals.

* Cabbage, carrot and pineapple salad: all raw, and when mixed with vinegar and olive oil they are tasty and go easily with chicken or even BBQ ribs.

* Cold potato salad- Boiled potatoes with black olives, cumin, olive oil and vinegar- served as a garnish along with tasty meat or whatever.

* Apple Celery Cranberry Salad – I have a great recipe and add walnuts too. Is very good! I put a piece of lettuce and a tablespoon of my salad on top and garnish it with a small tablespoon of dried coconut. Serve with meat or chicken.

* Cold Bean Salad – Cold beans of your choice with spices and oils and chilled make a great side dish. Serve with meat or chicken.

* Cold Beet Salad – Add balsamic vinegar, or whatever you prefer, chopped herbs and spices and serve with a serving of greens for added vitamin absorption. Serve with meat or chicken.

* Cold Running Carrot Salad- Sliced ​​carrots with added streams, blueberries and salt and pepper for seasoning. Serve with meat or chicken.

* Cold Lentil Salad- Cook lentils, season as usual, cool, and serve as a salad topped with chopped tomato and fresh parsley. Serve with meat, chicken, or fish.

* Cold Couscous Salad- Cold cooked couscous with spices, chopped vegetables, herbs and spices. Serve with meat or fish.

Salad before, during, or after dinner, as some cultures prefer, is a smart way to add fruits, vegetables, or more fiber to your meals. It may seem like a tastier way to enhance flavor, but it can also be a subtle way to increase your fiber intake. Find ways to add chia seeds to your fresh fruit dishes or salads. Add almonds, seaweed, bean sprouts, olives, or any other fresh additives to get more flavor and benefit from the food.

*** Hope you like it and use my salad suggestions. I have countless recipes and ways to eat and combine fruits and vegetables for tasty, healthy or crunchy and sweet salads. Many of my salads are as tasty as they are healthy! Write me with your salad suggestions and recipes or ask me questions and I can create great salad combinations easily!

* I enjoy learning from you and others who continually offer me knowledge! ~

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