Health Fitness Archives - Page 33 of 38

Eating more salad is tasty to the palate and a valid source of vitamins and fiber

May 20, 2021

4 mins read

Salads are a great way to start any lunch or dinner. I find that due to cold and allergy season, I am less attracted to cold foods and more attracted…

Health Fitness

Rowing Machine – Solve It

May 19, 2021

4 mins read

Jack loved his job. I used to spend every day sitting at home, in front of the computer. All work and no play made him a dull child. He started…

Health Fitness

Do you have cravings? Consider the Yin and Yang of your food

May 18, 2021

5 mins read

It's 10 in the morning, you're at work and you're bored. The bagel you had for breakfast earlier wasn't that satisfying, and the woman in the bucket next to yours…

Health Fitness

5 great reasons to wear resistance bands

May 17, 2021

3 mins read

5 great reasons to wear resistance bandsIn the world of sports and exercise, you soon realize that success in these areas begins with consistency. If you want to see the…

Health Fitness

Is there such a thing as perfect timing?

May 16, 2021

4 mins read

Health Fitness

Keto lunch ideas

May 15, 2021May 15, 2021

4 mins read

Keto lunch ideas can help you stick with your weight loss plan. There is a lot of debate about the effects of ketosis on the body. Can ketosis cause cancer?…

Health Fitness

Best protein bars

May 14, 2021May 14, 2021

3 mins read

Protein bars are a relatively inexpensive and practical snack, providing the body with pure protein equal to a dose of a protein shake. Each muscle-building diet suggests that you eat…

Health Fitness

Quitting Smoking: The Domino Effect

May 12, 2021

2 mins read

I'm sure we've all seen the amazing domino setups. Thousands of dominoes falling one at a time to create an amazing pattern.There are some important differences between dominoes and the…

Health Fitness

How many calories do you burn when you walk?

May 11, 2021

4 mins read

The calories you burn while walking depend on two factors: your weight and the distance you walk.Ideal for people of all ages, walking is kinder to your joints and most…

Health Fitness

White chocolate alternative

May 10, 2021

3 mins read

Not only have I had success with using carob chips and powder to soothe my husband's allergy to chocolate, but I also enjoyed substituting yogurt chips for recipes that call…

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Eating more salad is tasty to the palate and a valid source of vitamins and fiber

Rowing Machine – Solve It

Do you have cravings? Consider the Yin and Yang of your food

5 great reasons to wear resistance bands

Is there such a thing as perfect timing?

Keto lunch ideas

Best protein bars

Quitting Smoking: The Domino Effect

How many calories do you burn when you walk?

White chocolate alternative

Category: Health Fitness