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Category: Health Fitness

372 Articles
Categories
Health Fitness

Ballet dancer health, blood sugar balance, depression and hypoglycemia

July 31, 2022July 31, 2022
5 mins read
Young ballet dancers often make casual comments about their self-esteem issues. Whether it's a body image issue, a perfection issue, a weight management issue, or a slightly depressed lack of…
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Categories
Health Fitness

Staying on your diet when the scale isn’t moving

July 30, 2022July 30, 2022
3 mins read
Wouldn't it be wonderful if your weight loss program never plateaued? What if every week you lost those 5 pounds even if you cheated just a little bit? Reshaping your…
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Categories
Health Fitness

The best home workout for everyone!

July 29, 2022July 29, 2022
3 mins read
If you're looking for the best in home training, you've found it here, my friend. As a strength and conditioning specialist and personal trainer here in the Atlanta, Georgia area…
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Categories
Health Fitness

How To Walk Slim – Lose Up To 9 Pounds Per Week

July 28, 2022July 28, 2022
3 mins read
Walking is one of my favorite things to do and I have emphasized to many people the power of walking. This exercise routine does a lot without a lot of…
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Categories
Health Fitness

5 Cast Iron Principles for Rock-Solid Results

July 27, 2022July 27, 2022
3 mins read
These are the best principles for arm training: MAIN OVERLOAD: To force a muscle to get bigger and stronger, you have to continually overload it with heavier and heavier weights.…
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Categories
Health Fitness

A low-sugar diet increases well-being

July 26, 2022July 26, 2022
3 mins read
As we become more aware of sugar's contribution to our large waistlines, we are faced with hundreds of complicated food choices every day. We are also bombarded with messages from…
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Categories
Health Fitness

How much meat should you eat a day?

July 25, 2022July 25, 2022
4 mins read
The adequate intake for meat, according to the USDA, is about 2-3 ounces per serving, which is about the size of a deck of cards. If someone has a bet,…
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Categories
Health Fitness

Are there any supermarket foods that can substitute for Nutrisystem foods?

July 24, 2022July 24, 2022
4 mins read
I get some variation on these questions relatively often. People who ask this question seem to think that finding substitutes at a grocery or health food store will save them…
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Categories
Health Fitness

HIIT training in pool

July 23, 2022July 23, 2022
3 mins read
Winter may be approaching, but indoor pools are a great way to get a high-intensity workout without all the impact. The best part is that you don't have to be…
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Categories
Health Fitness

Why too much starch is dangerous

July 22, 2022July 22, 2022
8 mins read
For several chapters I have been introducing you to protein and explaining why protein is your number one dietary need. Actually, the history of proteins is so old that it…
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