Are there ergonomic pillows tailored for side sleepers’ needs?

pillows tailored for side sleepers’ needs

The answer is yes, and the best ergonomic pillows for side sleepers can help relieve back pain and neck pain. If you have a back problem, it might be worth looking into a pillow specifically designed for that issue, such as the Coop Home Goods Original Body Pillow, which is long and narrow to fit between your knees (and ideally your feet). If neck pain is the issue, a pillow with a higher loft that keeps the head aligned with the spine is a great choice.

The right pillow thickness for side sleepers will depend on several factors, including personal preferences and sleep surface. “You don’t want a thin pillow that lets your head droop and can cause misalignment in the spinal bones in your neck,” says Dr. Jaspal R. Singh, co-director of the Center for Comprehensive Spine Care at Weill Cornell Medicine. However, he adds that you also don’t want a pillow so thick it pushes your head and shoulders away from the mattress, which can lead to neck strain.

A gusseted Best pillow for side sleeper can also be a good option for side sleepers because the added panel of fabric around the edges creates space that fills in the gap between your shoulder and neck. Our top pick, the Layla Kapok pillow, uses an innovative hybrid fill that combines a soft, silky natural fiber called kapok with shredded memory foam. The result is a pillow that’s both firm and breathable, and the polyester-rayon cover feels cozy and comfortable.

Are there ergonomic pillows tailored for side sleepers’ needs?

Other ergonomic pillows for side sleepers include the Tempur-Pedic Breezedeg Pro + Advanced Cooling Pillow, which is firm enough to keep your head and neck in alignment but not so rigid that you can’t move easily throughout the night. It also has a cooling layer of gel that works to keep you cool. This pillow is fairly heavy and substantial, but it maintained its shape well in our lab and at-home tests. It also features subtle side piping that won’t show through your pillowcase.

Another highly recommended pillow for side sleepers is the Tuft & Needle Classic Pillow, which boasts a loft that’s high enough to keep your head aligned with your neck and spine but not so tall that it puts stress on your neck. It’s also breathable and stays cool, and our testers found it to be plush but not too firm. It also has a 100-percent cotton cover that’s machine washable.

Finally, the buckwheat-filled Coop Sleep Goods Original Cut-Out pillow is another good option for side sleepers because of its unique rectangular shape and 90-degree corners that fill in the gap between your shoulder and neck. It’s also breathable and has an adjustable amount of fill, which allows you to customize it for your proportions. It also has a more pronounced cutout than the Eli & Elm pillow and a blockier overall shape, which provides more support than our top pick’s more curved profile. We also liked that it had a zippered opening to make adding or removing fill easier, and its cover is machine washable.

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