5 great reasons to wear resistance bands

In the world of sports and exercise, you soon realize that success in these areas begins with consistency. If you want to see the results of the exercises you do or the sport you practice, you have to be constant. That means not skipping training. With the jet-set lifestyle we live in today it makes it difficult to stick with any training plan. We cannot take our gym equipment with us when we travel and there is not always a gym available in some cases. That brings us to the first big reason to use them.

Reason # 1:

Resistance bands are lightweight and can be easily tucked into a travel bag or even carry-on luggage. This means that we can take them when we travel. They are also very flexible and can be squeezed into any free space, as long as there are no sharp elements to damage them.

Reason # 2:

The intensity of a resistance band training session is limited only to your imagination. If it feels too easy, you can increase the number of resistance bands you use. Almost every exercise you do and the way you set up the resistance bands will activate your core muscles, making them stronger.

Reason # 3:

When using weights, always keep an eye out for gravity. The more weight you lift, the risk of gravity gaining that rep increases. When fatigue appears and the weights are in an elevated position, gravity wins again. To work safely with weights, it is good practice to have a spotter. With resistance bands, gravity is a much smaller factor. If the resistance of the band is too great, it can be stopped without gravity winning. An observer is not a requirement when using this article.

Reason # 4:

The environment that is needed has very few limits. The limit would be that you need a place to attach the bands to something secure. This is not for all exercises, but there are many that you need to attach one end of the band to a secure anchor. If there is an entrance with a closing door, your problem is solved. Another item that you can attach the band to is a pole. The resistance band is extremely versatile. In almost any environment you can do it; warm-up exercises, muscle resistance training, plyometrics and cardio.

Reason # 5:

They are comparatively inexpensive compared to weights. When using dumbbells, if you want to increase resistance, you need to buy more weight. With resistance bands, you can use several ways to increase resistance. It is cheaper to buy an extra band than to buy an extra weight. With a band, you can shorten the band to increase resistance or stand further from the anchor point. Again, you are only limited by your own imagination.

These are 5 great reasons to try resistance bands. The versatility of this item makes it very popular with professionals and beginners in the sports and exercise fields.